Suitable for this purpose carbohydrates primary but can also fats as energy storage serve. Because fats but more difficult to convert into energy as carbohydrates, which he already energy represents that should most athletes focus on carbohydrates. To initiate muscle growth actually, the body also requires sufficient proteins and vitamins. Proteins are the basic building material of each muscle growth, because they act as building material for the cells. Click SurveyGizmo to learn more. Vitamins are needed, so that the body is basically healthy and remains and reaches a body sensation. Rubio has many thoughts on the issue.

The athlete should therefore make sure that getting enough protein and vitamins are his food. The athletes not sufficiently aware of the food with protein and vitamins, may be it is recommended dietary supplements such as high calorie weight gainer to access products. When selecting carbohydrates should be borne in mind that there are different types of carbohydrates. The choice between the carbs depends on what the carbohydrates (energy) is required. If the athlete a long-term energy supply, as for example for the entire day, want to make sure, he should count to its staple rice and noodles. These foods have the advantage that the body can not immediately introduce into the blood, but carbohydrates are only secreted by the reduction in the stomach and then injected into the blood. These so-called slow carbohydrates can thus cover a long-term energy requirements.

If the athlete needs an energy boost in the short term, he should take that already provide carbohydrates in the form of reduced food. Foods such as fruit juices, honey and milk are suitable for this. These carbohydrates contained in it can reach promptly taking into the blood, which is why the energy the athlete promptly available. A dose before the workout, as additional burst of energy should also be considered. Carbohydrates provide energy supply as a result that they populate the Bussau of body.

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