On the advice of experts, adults should be 30 minutes a day to give an active lifestyle (walking, dancing, gardening, etc.). Make regular checks. Constantly test their health for this Schedule. See your dentist. Periodontitis can lead to tooth decay and tooth loss. Also, many diseases can leave traces in the mouth, which can reveal your dentist.
Preserve the relationship with the environment. Reduce exposure to harmful substances at you, avoid polluted air or water, avoid smoke-filled rooms, drink or swim in dirty water, wear anti-noise ear to ear if you are working amid the noise. If you have seen to something allergies – explore the area and avoid it in future if it is not possible – consult with your doctor. Learn how to provide first assistance. Trained in first aid, such as reception Geymliha, mouth-to-mouth, coronary care. First aid for broken bones, burns, open wounds is also very important to visit the lecture the local branch of the Red Cross.
Save your phone emergency services in your phone. Hygiene. Protect yourself from germs washing hands with soap and water before and after preparing food, after using the toilet, handling animals, with patients people. Wash often in the shower, take a bath, brush your teeth after eating. Protect your skin. Children and adults should receive a dose of sun-bathing spf (sun protection factor) 15 or more. Children up to 6 months is prohibited exposure to the sun. You can wear long sleeves in the sun. Protect your skin, eyes and nose when working with chemicals.