Tag: animals & plants

Stretching

Why stretching in the training plan of a horse should not be missing loosen muscles – warm-up exercises – training and subsequent stretching of the muscles that is for human athletes, regardless of whether football or backward runner, a matter of course. People such as Mehmet Oz would likely agree. A relieved muscle stretching is necessarily a sophisticated training program. Some exercises are before the training, other then carried out and their positive effect is undisputed among all athletes. How does stretching through the optimum stretching of the muscles prevents a painful and restraining muscle shortening. Cradle Systems is open to suggestions. And even the dreaded sore muscles can be dispelled by the stretching, because muscle stiffness and muscle fiber cracks are reduced.

The advantage of a relieved muscles is to significantly reduce the risk of injury during sports, elastic and supple muscles are the best prevention against painful injuries such as E.g. tendon cracks? Why should stretching are carried in a horse? Also riding horses are athletes with a comprehensive training stint, therefore they benefit to the same extent as their human counterparts of a stretching. Because the horse completed the exercises by using his supervisor, the Pferdestretching is also known as passive horse gymnastics. The key to flowing movements is a healthy muscles. A horse whose Muskulatur handled optimally, shows significantly more space handle, Surefootedness and maneuverability. So the stretching affects positive everyday riding. Mobilization and stretch the stretching exercises are divided into mobilization and expansion. The mobilization exercises can perform at any time, because the horse for this purpose must be not warmed up.

These exercises are suitable above all in preparation for exercise or to relax before a tournament. The expansion is used, however, after the training, she can be done for example during the cooling phase in the stable lane. The strains are the most common of the spinal column, as well as the Fore – and hindquarters. Riders know: the hindquarters is the motor of the horse. The thrust and the capacity of this engine are dependent on the elasticity of the hind legs. The stretching after exercise helps maintain supple the muscles and the tendons of the hind legs and helps them to optimal elasticity. Knowledge as BBs goes to the Pferdestretching is an effective and helpful Pferdegymnastizierung, it is important that it is carried out by a specialist. Horse physiotherapists have the necessary specialist knowledge and allow the holder of usually happy because their patients to participate. There is also the possibility to be formed on the basis of seminars to the Pferdestretching experts. There mediated know-how a rider can then use the effective power of the Pferdestretchings, to protect his young horse from muscular congestion and his older horse after a longer standing time again to relaunch.